Week 1-Insanity Asylum

I hope you follow me down my path to Insanity!!!  Insanity Asylum that is.  Here are my "Before" pics, taken the day before I started the 30 day Insanity Asylum Workout.  Got a shot from the front, side and the back.   You are also supposed to take body measurements on day 1 and day 30, and do a fit test on day 1 and day 30.  Here are the pics:

Here are the measurements:
Day 1
Weight 164.6 lbs
Chest  37 1/4 inches
Right Arm  12 3/4 inches
Left Arm  12 3/4 inches
Waist 38 inches
Hips  36 inches
Right Thigh  21 inches
Left Thigh 21 inches

Here are the Day 1 Fit Test Numbers:
Agility Heisman  10
In and Out Ab Progression  37
Pull ups/push ups  23
Mountain Climber Switch Kicks  53
Agility Shoulder Taps 4 1/2
X Jumps  30
Moving Push-Ups
Agility Lateral Shuffle  10
Agility Bear Crawl 8

Well, I survived the first week of Insanity Asylum and didn't miss a workout.  A few things that I noticed: 1) I have never sweat so much in my life...and I am not a sweater!  2) I have never drank so much water in my life....I guess that goes hand in hand with the sweating   3) I am addicted to Asylum right now...I love how I feel after the workout is over.  Well here is a breakdown of the week.

The first seven days of Insanity Asylum workouts are:
Day 1: Speed & Agility
Day 2: Strength
Day 3: Back to Core
Day 4: Vertical Plyo
Day 5 Rest Day
Day 6: Speed & Agility
Day 7: Strength

Let me sum it up for you.  I love Speed & Agility and Back to Core.  I find them to be the easiest and that is why I love them.  Don't get me wrong, these are still pretty dang hard workouts, but relatively speaking, they are the easiest in my opinion.  Strength is sort of in the middle.  The killer for me this week was the Vertical Plyo workout.  In this workout you are basically jumping all over the place for a good 45 minutes.  Day 4 was Vertical Plyo, and Day 5 was a rest day.  I could barely move on Day 5 because my legs were so sore.  I can see why it's a rest day, since I could barely walk.  No pain, no gain...right???

So after week 1, I feel like I am seeing some results.  You won't see any "After" pics until the 30 days are up.

Check out the video: