I just completed the 2nd week of Insanity Asylum and am happy to be about half way done. The workouts are still very tough, but also super addicting! There was a day or two that I really didn't want to do it, but I haven't missed a day yet. Because it's summer time and I don't work in the summer, it's been tough to stick to a strict diet of eating healthy and not drinking to many adult beverages. I need to work on that, otherwise I may not get the results I am working so hard for. Either way, I feel amazing after each workout!
Day 8 through 14 look like this:
Day 8: Back To Core
Day 9: Vertical Plyo
Day 10: Relief (Stretching)
Day 11: Game Day
Day 12 Back To Core
Day 13: Strength
Day 14: Relief (Stretching)
Check out the video!
You've got to go DOWN to go UP! You're doing awesome!
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